Month: April 2022

Kids love snacks; in fact, 27% of children’s daily calories come from snacks. Snacks can keep younger children from getting so hungry that they become cranky, and they can keep older kids from overeating at larger meals. However, if the snacks kids are eating are from foods with little nutritional…

Taking care of your elderly parent is something everyone finds difficult to keep up with the wellbeing of their parents. You might have provided a full-time in-home nurse for them, but it’s important to keep in touch with them often. Technology had made it easier to help you stay in…

Self-care is the practice of taking action to improve your health. We can do this regularly or just from time to time, but it’s important to turn this abstract concept into a concrete goal. Self-care communicates to your mind, body, and soul that you are valued, so concentrate on giving…